Tapioca: what you should know

It comes from Brazil, it is in fashion and there are many benefits that are pointed out to it, but is tapioca a healthier option? Ask questions and learn a tapioca recipe. See more...

Does water with lemon make you thin?

Lemon water works as a detoxifier, helping the body to release toxins accumulated during the night. But beware of exaggerations. See more...

Yogurt or açai ice cream: healthy alternatives?

With the arrival of the heat, the famous yogurt or açaí ice creams tend to replace the usual traditional ice creams. But are these alternatives really healthier? See more...

Do bananas help prevent cramps?

As sources of minerals and water, they are useful. But also potatoes, beans or avocado should be eaten. See more...

Oleaginous dried fruit butters: a good option

Crunchy or creamy, dried fruit butters are a great option to include in breakfast and/or snacks, and can be integrated into a healthy diet. See more...

Quinoa: know the benefits of consuming it

In addition to its high content in proteins and polyunsaturated fats, quinoa is also rich in potassium, magnesium, calcium, phosphorus and iron. Get to know the benefits of introducing it into your diet. See more...

Quark cheese: the advantages of using it

If you want to gain muscle mass or lose weight, consider quark cheese. It is a good solution for being a food rich in protein with high biological value and for having a reduced content of fat and carbohydrates. See more...